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Importance of Yoga exercises for mental development

Dr.Nimal Karunarathne, senior lecturer,Institute of Indigenous Medicine, University of Colombo, Rajagiriya conducted a lecture on "Importance of Yoga exercises for mental development" with related practical session in Yoga postures (Asana) and Pranayama(Breathing in Yoga) to motivate in development of mental skills and Yoga studies of students in Bhiksu university.

This programme was held on 28 th March, 2019 at the Meditation hall in Library building, Bhiksu university of Sri Lanka, Anuradhapura. This event 2.1.2 action plan 2019 was organised by Lecturer, Ven. Balangoda Ananda Chandrakeerthi under the supervision of Dean, Faculty of Buddhist Studies and Head, Department of Practical Buddhist Studies.